Just a quick flyover since I’m already going to be late for bed.
These last few days haven’t been bad!
My new iPod Touch was delivered and I found an app that can be set to chime every hour. I used it on Friday and it did help me become more aware of time passing! Now I can also easily record what I eat.
On to my goals:
1) Going to sleep at a reasonable time is becoming more natural. I stayed up past 11:30 only once. I was testing whether a glass of wine with dinner would keep me awake. Looks like it does, since I couldn’t get to sleep after drinking only two ounces! Yesterday I did some heavy gardening and this morning I sat on the back stoop to write, so I have been getting outside more. I’ve also started to use Continue reading