Tag Archives: Deirdre Knight

Some failure, some success. Surprisingly, more success

Time to look back at my original real and fantasy goals. Some that I thought would be easy still seem impossible but, to my surprise, some of my fantasy goals are going strong. Some are turning out better than I’d anticipated, like the one on the left.

1) Real goal: Health: sleep (lights out at 10:30 p.m.), move (get up from desk every hour, spend at least 20 minutes outside morning or evening, gardening, walking or looking at forest).

Fail! I do get outside to water the garden, which counts as exercise since I haul the water in 5-gallon plastic buckets, but sleeping seems like a lost cause. If I want to do more, I have to sleep less. After I stop work, I go to work. If anything’s going to get done, that’s the way it has to be.

Some things to keep in mind: As long as I hold to a modified primal/paleo diet (modified to include unsweetened soymilk, which seems to do me good) and eat almost no grain, sugar or dairy, my strength holds up so I can maintain a strenuous schedule. I’m chafing right now because I found a new CrossFit gym ten minutes from home, and I yearn to try a stand-up paddleboard. My budget’s holding me back more than my lack of sleep.

2) Real goal: Work my job only 8 a.m.-5 p.m., 1 hour for lunch, no evening or weekend work. Fantasy goal: Maintain the quality of my science editing and other job obligations while meeting my deadlines and not stressing out. Continue reading

Mostly tooth

Yes, these last couple of days have been about a tooth. Nothing like visiting the dentist for a regular checkup and being told you need a crown. Immediately. So I got one. That was yesterday.

Not that this was unexpected. And my dentist is excellent. But having even an excellent dentist hammering away in your jaw for an hour could ruin your day, or your next couple of days. And that adrenaline rush that comes with the local anesthesia? I crash every time.

Lucky for me my goals were set up a couple of weeks ago. They’re just about habits by now, and I sure needed my new habits. No stressing about what to do next—I just look at the list. Continue reading

Goal check-in

Just a quick flyover since I’m already going to be late for bed.

These last few days haven’t been bad!

My new iPod Touch was delivered and I found an app that can be set to chime every hour. I used it on Friday and it did help me become more aware of time passing! Now I can also easily record what I eat.

On to my goals:

1) Going to sleep at a reasonable time is becoming more natural. I stayed up past 11:30 only once. I was testing whether a glass of wine with dinner would keep me awake. Looks like it does, since I couldn’t get to sleep after drinking only two ounces! Yesterday I did some heavy gardening and this morning I sat on the back stoop to write, so I have been getting outside more. I’ve also started to use Continue reading

Goals

Adjustment and discovery as I begin to work my goals.

Since one of my underlying goals is to become more aware of time but wearing a watch is too galling when I type all day, I spent some time (too much!) looking on line for a device that would chime softly every hour without constant resetting. Ended up ordering an iPod Touch because some apps look like they may help with goals and time management. If not, back it goes.

1) Sleep started off with a major fail. I went to bed at 10:30 on day 1. Spent an hour staring into the dark, got up, read until 2:30 and was up at 5:30. But last night I slept 9 hours. This must be evened out. Got outside for 15 minutes this morning to check and water garden, which should really be listed as a “fun” goal. It’s snake boot time! And there was an 8-inch centipede in the kitchen this morning. Continue reading