Category Archives: ROW80

Mostly tooth

Yes, these last couple of days have been about a tooth. Nothing like visiting the dentist for a regular checkup and being told you need a crown. Immediately. So I got one. That was yesterday.

Not that this was unexpected. And my dentist is excellent. But having even an excellent dentist hammering away in your jaw for an hour could ruin your day, or your next couple of days. And that adrenaline rush that comes with the local anesthesia? I crash every time.

Lucky for me my goals were set up a couple of weeks ago. They’re just about habits by now, and I sure needed my new habits. No stressing about what to do next—I just look at the list. Continue reading

Goals equal happy

The strangest realization is that having and accomplishing my goals is making me happy.

I don’t have to stress anymore about what I should be doing and what I’m not doing. All that’s figured out. There’s no more beating myself up because of dithering. I have a list of what to do, it’s pointing in pretty much the right direction and, more or less, it’s getting done. What a relief.

On to specifics:

1) Health: Just because I get sleepy around 10 doesn’t mean that’s when I go to sleep! So, no, I’m back to not getting as much rest as I need. But at least I’m on a more healthy schedule. For example, I started typing this at 8:50 p.m., not 12:50 a.m. In other news, the deer ate the top off the new jujube tree though it was protected by a tomato cage, so I wound some chicken wire around it. The tomatoes and jalapenos got planted, and I’m still hitting the elliptical a reasonable amount. Continue reading

Magic how new habits take hold

1) My eyes now start to close as 10 p.m. approaches. Stayed awake in bed until 11:30 last night, though, playing with the new electronic toy. Made me remember reading LITTLE WOMEN by moonlight when I was little, while the rest of my family slept. Gorgeous weather and I’m not getting out as much as I’d like, but my office windows open onto our huge live oak so it almost counts as being outside. Still keeping up the garden and doing a few minutes on the elliptical, just not yesterday. Seems like I can do every other day. [Real goal: Health: sleep (lights out at 10:30 p.m.), move (get up from desk every hour, spend at least 20 minutes outside morning or evening, gardening, walking or looking at forest).

2) Worked about 24 hours in the last two days to make the monthly issue deadline while fitting in other work odds and ends. Surprisingly, that left little to do toward it this morning, though I thought I’d be jammed. Happy! Now to get a head start on the Continue reading

Goal check-in

Just a quick flyover since I’m already going to be late for bed.

These last few days haven’t been bad!

My new iPod Touch was delivered and I found an app that can be set to chime every hour. I used it on Friday and it did help me become more aware of time passing! Now I can also easily record what I eat.

On to my goals:

1) Going to sleep at a reasonable time is becoming more natural. I stayed up past 11:30 only once. I was testing whether a glass of wine with dinner would keep me awake. Looks like it does, since I couldn’t get to sleep after drinking only two ounces! Yesterday I did some heavy gardening and this morning I sat on the back stoop to write, so I have been getting outside more. I’ve also started to use Continue reading